A safe space
to begin
again

It varies. Some clients find relief in 8–12 sessions for specific concerns like anxiety or life transitions. Others engage in longer-term work for deeper patterns, trauma, or relationship issues. We'll regularly review progress and adjust our plan together — you're always in control of the pace.

I am registered with the College of Psychologists of Ontario, which means my services are covered by most extended health insurance plans. I provide detailed receipts you can submit directly to your insurer. I recommend checking with your provider about your specific coverage for psychological services.

Individual sessions (50–60 min) are $225. Couples sessions (75–90 min) are $285. I have a limited number of sliding-scale spots available for those experiencing financial hardship — please don't hesitate to ask about this option.

Research consistently shows that online therapy can be equally effective for many concerns, including anxiety, depression, and relationship issues. I use a secure, encrypted platform that meets HIPAA standards. Many clients appreciate the convenience without feeling they're compromising on quality.

I ask for at least 48 hours' notice for cancellations. Sessions cancelled with less notice are subject to the full session fee. This policy allows me to offer that time to another client who may be waiting. I understand that life is unpredictable, and I handle exceptions with understanding and fairness.